match the definitions.(11 points) put responses in the correct input to answer the question. select a response, navigate to the desired input and insert the response. responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. responses can also be moved by dragging with a mouse. target heart rate zone
muscular endurance
physical activity
muscular strength
maximum heart rate
exercise
cardiovascular fitness
body composition
resting heart rate
flexibility
physical fitness
1. Target heart rate zone - The desired heart rate range during exercise to ensure optimal effectiveness and safety
2. Muscular endurance - The ability of muscles to perform repetitive contractions over an extended period of time
3. Physical activity - Any form of movement that requires energy expenditure
4. Muscular strength - The amount of force a muscle can produce in a single maximal effort
5. Maximum heart rate - The highest heart rate an individual can achieve during exercise
6. Exercise - Planned physical activity with the goal of improving or maintaining physical fitness
7. Cardiovascular fitness - The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained exercise
8. Body composition - The ratio of lean body mass to fat mass in the body
9. Resting heart rate - The number of times the heart beats per minute while at rest
10. Flexibility - The range of motion in a joint or group of joints
11. Physical fitness - The ability to perform daily tasks and physical activities without undue fatigue