Match the definitions.(11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Target heart rate zone Resting heart rate Cardiovascular fitness Maximum heart rate Physical activity Muscular endurance Body composition Flexibility Muscular strength Physical fitness Exercise
1. Resting heart rate: The number of times your heart beats per minute while at rest.
2. Maximum heart rate: The highest heart rate you can achieve during exercise.
3. Cardiovascular fitness: The ability of the heart, lungs, and blood vessels to deliver oxygen to your body's tissues during sustained physical activity.
4. Physical activity: Any form of movement that causes your body to use energy.
5. Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
6. Body composition: The proportion of fat and fat-free mass in your body.
7. Flexibility: The ability of a joint to move through its full range of motion.
8. Muscular strength: The amount of force a muscle or group of muscles can produce.
9. Physical fitness: The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
10. Exercise: Planned, structured, and repetitive bodily movements done to improve or maintain physical fitness.
11. Target heart rate zone: The range of heart rate that is ideal for maximizing cardiovascular benefits during exercise.