Self aweness and Self esteem difination and intext and references list using Harvard references
Self-awareness refers to the ability to recognize and understand one's own thoughts, feelings, and behaviors. It involves being conscious of individual strengths, weaknesses, values, and beliefs (Goleman, 1995).
On the other hand, self-esteem is the overall evaluation of one's self-worth and sense of value. It encompasses how individuals perceive themselves and their abilities (Rosenberg, 1965).
Self-awareness and self-esteem are closely related as self-awareness can lead to a positive self-esteem by helping individuals better understand themselves and their actions. This understanding can contribute to building confidence and self-assurance (Brown, 2008).
In conclusion, self-awareness and self-esteem are essential components of a person's mental and emotional well-being. By being aware of oneself and having a positive self-image, individuals can navigate through life with greater self-confidence and resilience.
References:
Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. New York: Bantam Books.
Rosenberg, M. (1965). Society and the adolescent self-image. Princeton, NJ: Princeton University Press.
Brown, J. D. (2008). The self. New York: McGraw-Hill.