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What is the main difference between free weights and a universal machine? (1 point) Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
There is no difference.

The main difference is that free weights allow for a more natural range of motion and engage stabilizer muscles, while a universal machine restricts movement to a particular pathway and may not fully engage all muscle groups.

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Universal machines are safer because the weights are not above the body.