Match the definitions.(11 points)
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Maximum heart rate
Exercise
Physical fitness
Body composition
Flexibility
Muscular endurance
Resting heart rate
Physical activity
Target heart rate zone
Muscular strength
Cardiovascular fitness
the number of times your heart beats per minute whe you are at rest.the highest number of beats your heart can pump per minute when it is under high stress.a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effectiveany form of movement that causes your body to use energy.the ability of your muscles to perform physical tasks over a period of time without tiring.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.the ability to move your body parts through their full range of motion.the amount of force your muscles can exert.the ratio of fat to lean tissue in your body.
Resting heart rate : the number of times your heart beats per minute whe you are at rest.
Maximum heart rate : the highest number of beats your heart can pump per minute when it is under high stress.
Target heart rate zone : a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
Physical activity : any form of movement that causes your body to use energy.
Muscular endurance : the ability of your muscles to perform physical tasks over a period of time without tiring.
Exercise : purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
Physical fitness : the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Cardiovascular fitness : the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Flexibility : the ability to move your body parts through their full range of motion.
Muscular strength : the amount of force your muscles can exert.
Body composition : the ratio of fat to lean tissue in your body.