Anxiety attacks feels like dying sensation
. It can feel like your heart is racing or pounding, you may have trouble breathing, and you may feel dizzy or lightheaded. Your mind may be filled with thoughts of impending doom or a sense of overwhelming fear. Some people also experience physical symptoms such as chest pain, sweating, trembling, or feeling like they are going to pass out.
It's important to remember that anxiety attacks are not life-threatening, even though they may feel like they are in the moment. It can be helpful to remind yourself that these sensations are temporary and will pass. It's also important to practice deep breathing exercises, grounding techniques, and reaching out for support from a therapist or loved one if you are struggling with anxiety attacks. Remember, you are not alone and there is help available to you.