Match the definitions.(11 points)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Physical fitness
Cardiovascular fitness
Resting heart rate
Flexibility
Muscular strength
Exercise
Body composition
Physical activity
Muscular endurance
Maximum heart rate
Target heart rate zone
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Physical fitness - Exercise
Cardiovascular fitness - Maximum heart rate
Resting heart rate - Body composition
Flexibility - Muscular endurance
Muscular strength - Physical activity
Exercise - Muscular strength
Body composition - Physical fitness
Physical activity - Cardiovascular fitness
Muscular endurance - Resting heart rate
Maximum heart rate - Flexibility
Target heart rate zone - Muscular endurance
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Physical fitness - A state of well-being that includes physical activity, healthy eating, and adequate rest
Cardiovascular fitness - The ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exercise
Resting heart rate - The number of times the heart beats per minute while at rest
Flexibility - The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion
Muscular strength - The amount of force a muscle can produce in a single maximal effort
Exercise - A planned and structured physical activity done to improve or maintain physical fitness
Body composition - The proportion of fat-free mass (muscles, bones, organs) to fat mass in the body
Physical activity - Any bodily movement produced by skeletal muscles that requires energy expenditure
Muscular endurance - The ability of a muscle or muscle group to perform repeated contractions over a period of time
Maximum heart rate - The maximum number of times the heart can beat in one minute
Target heart rate zone - A range of heart rates that should be reached and maintained during aerobic exercise for optimal cardiorespiratory fitness