Match the definitions.(11 points)Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.Cardiovascular fitnessPhysical activityTarget heart rate zoneResting heart rateMuscular strengthMuscular enduranceMaximum heart rateBody compositionExercisePhysical fitnessFlexibilityany form of movement that causes your body to use energy.the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.the ability to move your body parts through their full range of motion.the number of times your heart beats per minute whe you are at rest.the amount of force your muscles can exert.the ability of your muscles to perform physical tasks over a period of time without tiring.the highest number of beats your heart can pump per minute when it is under high stress.the ratio of fat to lean tissue in your body.purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effectivethe ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Physical activity: any form of movement that causes your body to use energy.
Cardiovascular fitness: the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Flexibility: the ability to move your body parts through their full range of motion.
Resting heart rate: the number of times your heart beats per minute when you are at rest.
Muscular strength: the amount of force your muscles can exert.
Muscular endurance: the ability of your muscles to perform physical tasks over a period of time without tiring.
Maximum heart rate: the highest number of beats your heart can pump per minute when it is under high stress.
Body composition: the ratio of fat to lean tissue in your body.
Exercise: purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.
Target heart rate zone: a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.
Physical fitness: the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.