Match the definitions.(11 points)
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Muscular endurance
Physical activity
Cardiovascular fitness
Exercise
Muscular strength
Flexibility
Maximum heart rate
Physical fitness
Resting heart rate
Target heart rate zone
Body composition
Muscular endurance - The ability of a muscle or group of muscles to sustain repeated contractions or maintain a contraction for an extended period of time.
Physical activity - Any bodily movement produced by skeletal muscles that requires energy expenditure.
Cardiovascular fitness - The ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exercise.
Exercise - A planned, structured, and repetitive bodily movement done to improve or maintain one's physical fitness.
Muscular strength - The amount of force a muscle or group of muscles can produce in a single maximal effort.
Flexibility - The ability of a joint or group of joints to move through a full range of motion.
Maximum heart rate - The highest number of times the heart can beat in one minute during maximum exertion.
Physical fitness - The overall health and well-being of an individual, including physical, mental, and social aspects.
Resting heart rate - The number of times the heart beats per minute while at rest.
Target heart rate zone - The range of heartbeats per minute that one should aim for during aerobic exercise to achieve optimal fitness benefits.
Body composition - The proportion of fat, muscle, and other tissues in the body.