Match the definitions.(11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Exercise Physical fitness Muscular endurance Body composition Physical activity Flexibility Maximum heart rate Target heart rate zone Muscular strength Resting heart rate Cardiovascular fitness Skip to navigation
Exercise: Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
Physical fitness: The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Body composition: The proportion of fat, muscle, and other tissues in the body.
Physical activity: Any bodily movement produced by skeletal muscles that requires energy expenditure.
Flexibility: The ability of a joint or group of joints to move through a full, non-restricted, pain-free range of motion.
Maximum heart rate: The highest number of times the heart can beat in one minute during maximum effort.
Target heart rate zone: A range of heart rates that reflects the intensity at which a person should exercise to improve cardiovascular fitness.
Muscular strength: The amount of force a muscle or group of muscles can exert against a resistance in one maximal effort.
Resting heart rate: The number of times the heart beats in one minute while at complete rest.
Cardiovascular fitness: The ability of the heart, blood vessels, and lungs to supply oxygen-rich blood to the muscles during sustained physical activity.