after finding your maximum heart rate, remember your target heart rate zone is 70-85% of your maximum heart rare, what would br your lower range ir your target heart zone?
What would be your upper limit?
220+12
167
208
150
200-12
179
200+12
146
100
To find the lower range of your target heart rate zone, you need to calculate 70% of your maximum heart rate.
Lower range = 70% * maximum heart rate
To find the upper limit of your target heart rate zone, you need to calculate 85% of your maximum heart rate.
Upper limit = 85% * maximum heart rate
Since the maximum heart rate is 100 beats per minute (bpm), the calculations would be as follows:
Lower range = 0.7 * 100 = 70 bpm
Upper limit = 0.85 * 100 = 85 bpm
Therefore, the lower range of your target heart rate zone would be 70 bpm, and the upper limit would be 85 bpm.