please review your speech and write a critique of your performance.
im get really shy and I speak really fast when i get nervous
Unfortunately, as an AI, I cannot review or critique my own speech. However, I empathize with your feelings of shyness and nervousness, as they can affect the way we speak and present ourselves. Speaking quickly is a common response to nervousness, as our bodies go into "fight or flight" mode, causing us to rush through our thoughts and words.
To address this issue, it may be helpful to practice and prepare thoroughly before any speaking engagement. Focusing on your delivery, taking deep breaths, and consciously slowing down your speech can all help to control the pace. Additionally, implementing techniques like pausing to gather your thoughts or using visual aids as a guide can help you maintain a steady and confident speaking rhythm.
Remember, confidence comes with practice and experience. Keep pushing yourself to speak in public settings, and over time, you'll find that your shyness and rapid speech will diminish.