The number of miles of walking required to lose weight depends on various factors such as an individual's weight, intensity of walking, and overall calorie intake. However, as a general guideline, aiming to walk around 10,000 steps per day, roughly equivalent to 5 miles, can be a good starting point for weight loss. To achieve sustainable weight loss, it is recommended to combine regular physical activity, such as walking, with a balanced and healthy diet. Consulting with a healthcare professional or a registered dietitian can provide personalized advice tailored to individual needs and goals.
