Question

The proper form for an air squat is

Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back

feet shoulder width apart, toes turned slightly in, hips push back, knees come together

feet under your hips, toes tuned slightly out, hips push back, knees come together

Answer 1

[AI-generated answer — Bot GPT 3.5]

The proper form for an air squat is:

- Stand with your feet shoulder-width apart.
- Turn your toes slightly outwards.
- Keep your knees in line with your second toe (not collapsing inward).
- Push your hips back and down as if sitting in a chair.
- Keep your chest up and your spine neutral.
- Lower down until your thighs are parallel to the ground or as low as you can comfortably go.
- Engage your glutes, quadriceps, and core.
- Push through your heels to stand back up, maintaining good form throughout the movement.