Eating candy alone does not directly cause weight gain or make you fat. Weight gain occurs when the number of calories consumed exceeds the number of calories burned through physical activity and metabolism. However, most candies are high in sugar and calories but low in essential nutrients. Consuming excessive amounts of candy regularly can contribute to a calorie surplus and potentially lead to weight gain if not balanced with a healthy diet and lifestyle. It is important to practice moderation and maintain a well-rounded diet that includes a variety of nutritious foods.
