Rephrase and summarize the two responses:
1.
This week's workout was challenging, but I enjoyed the intensity. One thing I liked about this week's workout was both of the warm ups. Both provided great amount of work. A heavy warm-up is always good to get your blood flow pumping so I liked it for the most part. I found some of the exercises to be more difficult and I struggled to perform them because of my sprained wrist i'm recovering from. The rest periods between the sets were short but was needed to make it intense. I did make adjustments to the workout when it came to squats and jumping jacks, I added a resistant band to add extra and challenge myself. I did decrease the intensity to more rest time between certain sets like the bicycle crunches because I became tired. After completing the workout, I feel like I could have done a lot better. I felt fatigued and did not push myself as much as I wanted. Hopefully next week is a different outcome.
2.
I like the workout today. A variety of different exercise combining different things was pretty good. We did cardio, strength training, and flexibility exercise which kept things fun. As an athlete myself, it is important to stay and shape and impliment different exercies into the workout. Since I am an athlete, I always try and push myself beyond the limit, so I increase the intensity by doubling my calf raises, jogging, and take shorter rest periods. After completing the workout, I feel tired now, but It helps staying in shape and conditioning my body.
Response 1: The person found this week's workout to be challenging but enjoyed the intensity. They liked the heavy warm-up and found it to be effective. However, they struggled with some of the exercises due to their recovering sprained wrist. They made adjustments to the workout, such as adding a resistant band for extra challenge, but felt fatigued and didn't push themselves as much as they wanted to.
Response 2: The person liked today's workout because it included a variety of exercises that combined cardio, strength training, and flexibility. As an athlete, they try to push themselves beyond their limits by increasing intensity and taking shorter rest periods. They feel tired after completing the workout, but recognize the importance of staying in shape and conditioning their body.