An athlete is practicing shoutout using a 16 pound shot
to improve their performance. The athlete starts by standing in the shot put circle with their feet shoulder-width apart. They hold the shot with their non-dominant hand, resting it on the base of their fingers.
As the athlete prepares to throw, they bend their knees and lower their hips, taking a slight lean back. This helps to generate power and momentum for the throw.
Next, they push off their back leg, transferring their weight onto their front leg while simultaneously extending their throwing arm forward. At the same time, they rotate their torso towards the throwing direction, using their core muscles for added force.
As the shot reaches the pinnacle of its trajectory, the athlete releases it with a quick flick of their wrist. This ensures that the shot is released with maximum speed and accuracy.
After releasing the shot, the athlete follows through by continuing their rotation and extending their throwing arm towards the direction of the throw. This helps to maintain balance and prevent injury.
The athlete practices this technique repeatedly, aiming to achieve maximum distance with each throw. They also incorporate strength and conditioning exercises to improve their overall power and explosiveness. Additionally, they analyze their throws, seeking feedback from coaches or using video recording to identify flaws and areas for improvement.
Practicing with a 16-pound shot helps to build strength and muscle endurance, which is necessary for optimal performance in competition. By consistently training and refining their technique, the athlete is better prepared to excel in shot put events.