Based on your knowledge of circuit training, create your own circuit training programme.
Remember to include the following:
● Exercises that you will include in your workout. Remember to consider how
many exercises are best suited to circuit training.
● The time period required for the exercise.
● The time period required for rest.
● The number of circuit repetitions required.
Circuit Training Programme:
Exercises:
1. Jumping Jacks - 1 minute
2. Push-ups - 1 minute
3. Squats - 1 minute
4. Mountain Climbers - 1 minute
5. Lunges - 1 minute
6. Plank - 1 minute
7. Russian Twists - 1 minute
8. High Knees - 1 minute
9. Bicycle Crunches - 1 minute
10. Burpees - 1 minute
Time Period for Exercise: Each exercise will be performed for 1 minute, allowing enough time to perform a good number of repetitions at an intensity level that challenges the individual.
Time Period for Rest: After each exercise, a 30-second rest period will be provided to allow for recovery before moving on to the next exercise.
Number of Circuit Repetitions: The circuit will be repeated 3 times for a total of 30 minutes of workout time (including rest periods).
Overall, this circuit training programme consists of 10 different exercises that target different muscle groups, providing a full-body workout. Each exercise is performed for 1 minute, with 30 seconds of rest between exercises. By repeating the circuit 3 times, it ensures a total of 30 minutes of high-intensity workout.