My food Unit Test

1. What are the six essential nutrients found in food?

2. What is the difference between carbohydrates, proteins, and fats?

3. Name three sources of carbohydrates.

4. How are vitamins and minerals different?

5. What is the recommended daily intake of water for an adult?

6. Define the term "calorie" in relation to food.

7. Explain the importance of fiber in a diet.

8. What are some common signs of malnutrition?

9. Define the terms "obesity" and "underweight."

10. Provide an example of a balanced meal that includes all food groups.

11. What is the purpose of food additives and preservatives?

12. Describe the process of digestion and absorption of nutrients in the body.

13. What are some common food allergies and their symptoms?

14. Discuss the potential health risks associated with a diet high in saturated fats.

15. How do food labels help consumers make healthier choices?