One interrelationship between physical, emotional/mental, and social health is exercise. Regular physical activity not only improves physical health by strengthening muscles and improving cardiovascular function, but it also has numerous mental health benefits. Exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and boost self-esteem. Additionally, engaging in physical activities such as team sports or group workouts can foster social connections and improve social well-being. Therefore, exercise can have a positive impact on all three aspects of health.
