flection Questions: 3 questions - 150 word minimum - 200 word maximum
What did you like or dislike about today’s workout?
Did you make any adjustments to the workout to increase or decrease intensity? If so, please explain.
How do you feel after completing the workout?
1. What did you like or dislike about today’s workout?
One thing I particularly liked about today's workout was the variety of exercises included. We did a combination of strength training, cardiovascular activities, and flexibility exercises, which kept things interesting and prevented boredom. It also allowed me to target different muscle groups and work on my overall fitness level. Additionally, I enjoyed the group atmosphere and support from the instructor and fellow participants. It motivates me to push harder and not give up when I see others working hard as well.
On the other hand, one aspect of the workout that I disliked was the intensity of some of the exercises. While I understand that pushing ourselves is necessary for progress, I found some of the exercises to be a bit too challenging for my current fitness level. This made it difficult to fully engage in those exercises and led to feelings of frustration. I would prefer a slightly modified version or alternative exercises for individuals with different fitness levels, so that everyone can feel successful and included.
2. Did you make any adjustments to the workout to increase or decrease intensity? If so, please explain.
Yes, I made a few adjustments to the workout to either increase or decrease the intensity based on my fitness level and personal goals. For exercises that felt too challenging, I modified the range of motion or decreased the resistance or weight used. This allowed me to still perform the exercise without compromising my form or risking injury.
To increase the intensity, I incorporated additional sets or repetitions of certain exercises. I also increased the resistance or weight used when appropriate, in order to challenge my muscles and encourage strength gains. Additionally, during the cardiovascular portion of the workout, I added intervals of higher intensity by increasing the speed or resistance level on the machines.
Overall, these adjustments enabled me to personalize the workout to fit my individual needs and goals, making it more effective and enjoyable.
3. How do you feel after completing the workout?
After completing the workout, I feel a mix of exhaustion and accomplishment. Physically, my muscles are fatigued and I can feel that I pushed my body to its limits. Mentally, I feel a sense of pride and satisfaction knowing that I completed a challenging workout.
Despite feeling tired, I also feel invigorated and energized. The endorphins released during exercise leave me with a heightened sense of well-being and a positive outlook. I feel more alert and focused, ready to tackle the rest of my day with renewed vigor.
Moreover, I feel a sense of achievement and progress. Every workout is a step towards my fitness goals, and completing today's workout reinforces my commitment to my health and overall well-being. It reminds me that I am capable of pushing myself and reaching new heights.
In conclusion, after today's workout, I feel a combination of physical exhaustion, mental satisfaction, heightened energy, and a sense of accomplishment.