What are vitamins
Vitamins are organic compounds that are essential for normal growth and development. They are needed in small amounts by the body to carry out various functions such as metabolism, immune system support, and overall health maintenance.
There are 13 essential vitamins that the body needs:
1. Vitamin A: Helps with vision, immune function, and cell growth.
2. Vitamin C: An antioxidant that helps with wound healing, immune function, and collagen production.
3. Vitamin D: Helps with calcium absorption for healthy bones and teeth.
4. Vitamin E: An antioxidant that protects cells from damage and supports immune function.
5. Vitamin K: Important for blood clotting and bone metabolism.
6. Vitamin B1 (Thiamine): Converts food into energy and supports nerve function.
7. Vitamin B2 (Riboflavin): Helps convert food into energy and supports red blood cell production.
8. Vitamin B3 (Niacin): Essential for energy production and maintaining healthy skin and nerves.
9. Vitamin B5 (Pantothenic Acid): Required for the breakdown of carbohydrates, proteins, and fats for energy.
10. Vitamin B6: Involved in brain development and function, as well as the production of certain hormones and red blood cells.
11. Vitamin B7 (Biotin): Essential for metabolism and the maintenance of healthy skin, hair, and nails.
12. Vitamin B9 (Folate): Important for cell growth and division, and especially critical during pregnancy.
13. Vitamin B12: Necessary for the production of red blood cells and DNA, and supports nerve function.
It is important to obtain these vitamins from a balanced diet, but in some cases, supplements may be recommended to meet the body's requirements.