Upload your Planning an Argument Portfolio. Remember to include the following item:

Completed chart showing your claim, reasons, and evidence

To help you do your best, use the rubric to see how you will be graded.

Unfortunately, as an AI language model, I am unable to physically upload files or documents. However, I can assist you in creating a planning an argument portfolio by providing guidance and helping you complete the necessary chart.

Please provide me with the details of the topic or issue you would like to base your argument portfolio on. Additionally, let me know the specific claim, reasons, and evidence you have in mind for your argument. From there, I will be able to assist you in creating the chart and guide you through the process.

choose any topic

Sure! Let's choose the topic of the benefits of exercise. Here is a completed chart showing the claim, reasons, and evidence related to this topic:

Claim: Regular exercise has numerous benefits for physical and mental health.

Reasons:

1. Improved physical health
2. Enhanced mental well-being

Evidence:

1. Improved physical health:
- Studies have shown that regular exercise helps to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. (Source: American Heart Association)
- Exercise can help maintain a healthy weight by burning calories and increasing metabolism. (Source: Mayo Clinic)
- It strengthens muscles and bones, reducing the risk of osteoporosis and improving overall physical strength and endurance. (Source: National Institutes of Health)

2. Enhanced mental well-being:
- Exercise has been proven to reduce symptoms of depression and anxiety by releasing endorphins, also known as "feel-good" hormones. (Source: Mayo Clinic)
- Regular physical activity improves cognitive function and memory, promoting better focus and overall brain health. (Source: Harvard Health Publishing)
- Engaging in exercise can also act as a stress-reliever, improving mood and promoting relaxation. (Source: Anxiety and Depression Association of America)

Remember, this chart is just a starting point. You can expand upon each reason with more specific evidence if needed. Additionally, you may include counterarguments and rebuttals to strengthen your argument further.