in the news ela, Why is it important to set realistic goals when making a resolution? Support your answer with information from the text.
Setting realistic goals when making a resolution is important because it increases the likelihood of achieving success. According to the text, unrealistic goals can lead to frustration, disappointment, and ultimately, failure.
The text suggests that setting unattainable goals can lead to frustration because individuals may struggle to make progress towards them. This could result in a lack of motivation, causing them to give up on their resolution altogether. For example, if someone sets a goal to lose 50 pounds in one month, it is highly unlikely that they will achieve it. This overwhelming expectation could lead to feelings of frustration and discourage them from continuing their weight loss journey.
Furthermore, the text mentions that unrealistic goals can lead to disappointment. When people set unrealistic expectations for themselves and fall short, they often feel let down and discouraged. This disappointment can hinder their motivation and make it challenging to persevere. For instance, if someone sets a goal to read 100 books in a month but only manages to read half that amount, they may feel disappointed in themselves and be less likely to continue pursuing their resolution.
Finally, the text suggests that unrealistic goals often result in failure. When individuals set goals that are too challenging or unattainable, they increase the risk of failure, which can have a negative impact on their well-being. For example, someone who sets a goal to run a marathon without any prior training or experience is more likely to fail compared to someone who sets a goal to complete a 5k race. Continuous failure can demoralize individuals and make it difficult to maintain their motivation and commitment to their resolution.
In conclusion, setting realistic goals is vital when making a resolution as it improves the chances of achieving success. Unrealistic goals can lead to frustration, disappointment, and failure, which can discourage individuals from continuing their efforts. Therefore, it is essential to set achievable goals that challenge individuals without overwhelming them, increasing their likelihood of accomplishing their resolutions.