Chewing gum every day is not necessarily bad for you, but it depends on a few factors. Chewing sugar-free gum can actually have positive effects on dental health, such as increasing saliva flow and helping to clean teeth. However, chewing gum with sugar can contribute to tooth decay and cavities if not properly maintained and combined with good oral hygiene practices. Additionally, excessive chewing of gum may lead to jaw problems or discomfort in some individuals. Overall, moderation and choosing sugar-free gum can help minimize potential negative effects.
