Winkel season approaches many people take precautions to avoid cold and flu. The flu shot is the first line
of defense for many people, but there are also other precautions that can be taken to avoid getting sick.
1. Wash your hands frequently: Washing your hands with soap and water for at least 20 seconds can help kill germs that you may have picked up from surfaces. This is especially important before eating, after using the restroom, and when coming in contact with others who may be sick.
2. Use hand sanitizer: When soap and water are not available, using an alcohol-based hand sanitizer can be an effective alternative. Look for one that contains at least 60% alcohol and rub it on your hands until dry.
3. Avoid close contact with sick individuals: Stay away from people who are sick, and if you are sick, try to keep your distance from others to prevent the spread of germs.
4. Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or your elbow, not your hands. This can help prevent the spread of germs.
5. Keep your environment clean: Regularly disinfect frequently touched surfaces like doorknobs, countertops, and electronics. Germs can survive on surfaces for hours or even days.
6. Boost your immune system: Eating a healthy diet, getting enough sleep, exercising regularly, and managing stress can all help strengthen your immune system and make you less susceptible to catching a cold or flu.
7. Stay hydrated: Drinking plenty of fluids, especially water, can help flush out toxins and keep your body hydrated, which is essential for a healthy immune system.
8. Stay home when you're sick: If you're feeling unwell, it's best to stay home to prevent spreading the illness to others. Resting and taking care of yourself will also help speed up your recovery.
In addition to these precautions, getting enough rest, maintaining a healthy lifestyle, and managing stress can all contribute to a strong immune system. Remember, prevention is always better than cure, so it's important to take these measures to safeguard yourself against cold and flu during the winter season.