Which food have more protein
There are several high protein foods, but some of the highest sources of protein include:
1. Meat, poultry, and seafood: These include beef, chicken, turkey, pork, fish, and shellfish.
2. Eggs: A single large egg contains about 6 grams of protein.
3. Dairy products: Greek yogurt, cottage cheese, and milk are good sources of protein.
4. Legumes: Lentils, chickpeas, black beans, and other legumes are high in protein.
5. Tofu and tempeh: These soy-based products are rich in protein and popular among vegetarians and vegans.
6. Quinoa and other whole grains: These grains not only provide protein but also fiber and other essential nutrients.
7. Nuts and seeds: Almonds, peanuts, chia seeds, and hemp seeds are high in protein.
8. Protein supplements: Protein powder, bars, and shakes are popular for people looking to increase their protein intake.
It is important to note that the protein content in food can vary, so it is recommended to check specific nutritional information for accurate values.