Yes, it is true that over a long period of time, stress can harm your health. Chronic or prolonged stress can have negative effects on both your physical and mental well-being. Some of the health problems that can arise from chronic stress include high blood pressure, heart disease, obesity, diabetes, weakened immune system, digestive issues, and various mental health disorders such as anxiety and depression. It is important to manage stress levels and adopt healthy coping mechanisms to protect your overall health.
