Which of the following is an explanatory thesis?
Like Pilates, regular yoga practice increases balance, strength, and flexibility; however, yoga is also proven to decrease stress, making it even more beneficial than Pilates for overall well-being.
When it comes to stress reduction, yoga is essential. Because yoga focuses on the integration and harmony of the mind, body, and spirit, it is superior to Pilates for reducing stress.
While yoga and Pilates are similar, they have subtle differences that help people achieve different health benefits.
Yoga and Pilates may seem identical, but Pilates is a better choice for athletes because it focuses on core strength and muscle rehabilitation.