Questions LLC
Login
or
Sign Up
Ask a New Question
Fitness and Health
Exercise
Types of Workouts
Weight loss is Ellis’s ultimate goal. Which type of workout will be MOST effective in helping Ellis reach this goal?
cardio
strength training
stretching
meditation
1 answer
The most effective type of workout in helping Ellis reach the goal of weight loss is cardio. Cardio workouts, such as running, cycling, or swimming, are known for their ability to burn calories and promote weight loss.
You can
ask a new question
or
answer this question
.
Related Questions
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST
Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro
Balancing calories with activity level results in (1 point) Responses weight gain. weight gain. maintaining weight. maintaining
Balancing calories with activity level results in(1 point)
Responses weight gain. weight gain. maintaining weight. maintaining
Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine
Helping customers make better shopping decisions by giving them in-depth information about a product or service is the ultimate
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve? (1 point) Responses a vague goal a vague goal a
what is the ultimate goal of using delibarative listing in a discussion
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective
