A 50-year-old female should have about how many servings of vegetables per day?
Question 3 options:
1/2 cup
1 cup
1 1/2 cups
2 1/2 cups
According to dietary guidelines, adults, including a 50-year-old female, should aim for a variety of vegetables each day. The specific amount in cups can vary depending on the individual's level of physical activity, overall health, and nutritional needs.
For a general reference, the U.S. Department of Agriculture (USDA) recommends that women aged 50 years should aim for at least 2 1/2 cups of vegetables per day if they are physically active less than 30 minutes a day. This recommendation can change for those who are more physically active.
It's important to note that these are general guidelines and individual needs may vary. It's best to consult with a healthcare provider or a registered dietitian for personalized nutritional advice.