The term "nutrient dense" refers to a food or beverage that is high in nutrients relative to its calorie content. Nutrient-dense foods provide a substantial amount of vitamins, minerals, and other beneficial compounds per serving, supporting overall health and well-being. These foods are typically minimally processed and include fruits, vegetables, whole grains, lean proteins, and healthy fats. Consuming nutrient-dense foods is important for maintaining a balanced diet and meeting the body's nutritional needs.
