Boundaries are the guidelines or limits that individuals establish to define how they want to be treated in relationships, interactions, or situations. They are personal rules that help individuals take care of themselves, both physically and emotionally, and ensure that their needs, values, and limits are respected by others. Boundaries can include physical boundaries (such as personal space or touching), emotional boundaries (such as not tolerating disrespectful or abusive behavior), and time boundaries (such as prioritizing personal time or maintaining work-life balance). Setting boundaries is crucial for maintaining healthy relationships, cultivating self-respect, and promoting overall well-being.
