maintaining a healthy weight and overall well-being. Consuming the appropriate amount of calories for your activity level ensures that your body is getting enough energy to function optimally without storing excess calories as fat. Balancing calories with an active lifestyle can lead to increased energy, improved cardiovascular health, enhanced muscle strength and tone, and reduced risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, it can also positively affect mood, sleep quality, and mental health.
