According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
A. Get all the nutrients your body needs.
B. Balance calories eaten with activity level
C. Wash hands when preparing food
D. Eat nutrient-dense food
B. Balance calories eaten with activity level
explain
Balancing calories eaten with activity level means consuming an amount of calories that is in line with the energy you expend through physical activity. This is essential for maintaining a healthy weight. If you consume more calories than you burn through activity, you are likely to gain weight. On the other hand, if you consume fewer calories than you burn, you are likely to lose weight. A balanced calorie intake helps to prevent weight gain and promotes weight management.
To determine the correct answer according to the Dietary Guidelines for Americans, we can start by understanding the question and the different options. The question asks which factor is important in order to maintain a healthy weight according to the guidelines.
To find the answer, we can review each option and eliminate any that are unrelated or less significant in the context of maintaining a healthy weight.
Option A: "Get all the nutrients your body needs." While obtaining all necessary nutrients is important for overall health, it is not directly linked to maintaining a healthy weight. Therefore, we can eliminate this option.
Option B: "Balance calories eaten with activity level." This option is directly relevant to maintaining a healthy weight. The balance between calories consumed through food and calories burned through physical activity is crucial for weight management. Therefore, this option is highly likely to be the correct answer.
Option C: "Wash hands when preparing food." While proper hygiene practices, such as washing hands when preparing food, are essential for preventing foodborne illnesses, they are not directly related to maintaining a healthy weight. Thus, we can eliminate this option.
Option D: "Eat nutrient-dense food." While consuming nutrient-dense foods is important for overall health and well-being, it is not specifically related to maintaining a healthy weight. Therefore, we can eliminate this option as well.
After evaluating each option, we can conclude that option B, "Balance calories eaten with activity level," is the most relevant and important factor for maintaining a healthy weight according to the Dietary Guidelines for Americans.