Short term effects of smoking
Some of the short-term effects of smoking include:
1. Increased heart rate: Smoking causes a temporary increase in heart rate due to the nicotine present in tobacco.
2. Elevated blood pressure: Nicotine causes narrowed blood vessels, leading to increased blood pressure levels.
3. Reduced lung function: Smoking causes irritation and inflammation in the lungs, causing temporary shortness of breath and decreased lung capacity.
4. Reduced sense of taste and smell: Smoking can temporarily impair the senses of taste and smell.
5. Bad breath and yellowed teeth: Regular smoking can cause long-lasting bad breath and yellowing of teeth due to the tobacco and smoke particles.
6. Skin issues: Smoking can lead to temporary skin issues, such as dryness, wrinkles, and an overall dull appearance.
7. Coughing and increased phlegm production: Smoking can irritate the respiratory tract, leading to increased phlegm production and chronic coughing.
8. Decreased energy levels: Nicotine acts as a stimulant, leading to temporary bursts of energy followed by energy crashes and fatigue.
9. Poor circulation: Smoking damages blood vessels, which can result in reduced blood flow to extremities, leading to cold hands and feet.
10. Increased risk of infections: Smoking weakens the immune system, making individuals more susceptible to infections like colds, flu, and respiratory illnesses.