True or false: The number of calories consumed equal the number of calories burned
False.
False. The number of calories consumed does not always equal the number of calories burned. The balance between calorie intake and expenditure determines weight gain or loss. If you consume more calories than you burn, you will gain weight. If you burn more calories than you consume, you will lose weight.
False. The number of calories consumed does not always equal the number of calories burned. Our bodies burn calories through various processes such as basal metabolic rate (BMR), physical activity, and digestion. The number of calories burned can vary based on factors like age, sex, weight, height, and activity level.
To determine the number of calories consumed, you can track your calorie intake by keeping a food diary or using a mobile app that allows you to log your meals and snacks. Look for nutrition labels on packaged foods or use online resources to find the calorie content of different foods.
To estimate the number of calories burned, you can use equations or online calculators that take into account your age, sex, weight, height, and activity level. These calculators can provide a rough estimate of the calories burned through activities like walking, running, exercising, and even daily activities like sitting or standing.
It's important to note that the balance between calorie consumption and calorie expenditure is a key factor in weight management. If you consume more calories than you burn, you may gain weight, while if you burn more calories than you consume, you may lose weight.