Which fitness factor are you testing if you determine your target heart rate
If you determine your target heart rate, you are testing your cardiovascular fitness level.
If you determine your target heart rate, you are testing your cardiovascular fitness.
When you determine your target heart rate, you are testing your cardiovascular fitness level. Target heart rate is the specific heart rate range that you should aim to reach and maintain during aerobic exercise in order to improve cardiovascular health and fitness.
To calculate your target heart rate, you need to know your maximum heart rate (MHR) and your desired exercise intensity. The most commonly used formula for estimating MHR is to subtract your age from 220. For example, if you're 30 years old, your estimated MHR would be 190 beats per minute (220 - 30 = 190).
Once you know your MHR, you can determine your target heart rate range based on the desired exercise intensity. The American Heart Association (AHA) recommends a target heart rate range of 50-85% of your MHR for moderate to vigorous-intensity exercise. Moderate-intensity exercise is typically around 50-70% of your MHR, while vigorous-intensity exercise is around 70-85% of your MHR.
By monitoring and maintaining your target heart rate during exercise, you can ensure that you are working at an intensity level that is challenging enough to improve your cardiovascular fitness but not excessively strenuous or dangerous. This helps you optimize your workouts and achieve your fitness goals effectively.