what are some nutritional facts about cinnamon?
Some nutritional facts about cinnamon include:
1. Calories: One tablespoon of ground cinnamon contains approximately 19 calories.
2. Carbohydrates: Cinnamon is low in carbohydrates, with one tablespoon containing around 6 grams.
3. Fiber: Cinnamon is a good source of dietary fiber, with one tablespoon providing approximately 4 grams.
4. Protein: There is a small amount of protein in cinnamon, with one tablespoon containing around 0.3 grams.
5. Fat: Cinnamon is virtually fat-free, with negligible amounts present in one tablespoon.
6. Vitamins and Minerals: Cinnamon contains trace amounts of various vitamins and minerals, including calcium, iron, and vitamin K.
7. Antioxidants: Cinnamon is rich in antioxidants, particularly polyphenols, which have been linked to various health benefits.
8. Anti-inflammatory properties: Cinnamon has been found to have anti-inflammatory properties, which may contribute to its health benefits.
9. Blood sugar regulation: Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity.
10. Potential antimicrobial effects: Cinnamon has been traditionally used for its antimicrobial properties and may have some effects against certain pathogens.
It's important to note that these nutritional facts may vary slightly depending on the variety and quality of cinnamon.
To find nutritional facts about cinnamon, you can refer to reputable sources such as the United States Department of Agriculture (USDA) National Nutrient Database or food packaging labels. Here's how you can access this information:
1. USDA National Nutrient Database:
- Visit the USDA FoodData Central website (fdc.nal.usda.gov).
- In the search bar, type "cinnamon" and press enter.
- Select the specific type of cinnamon you want information about, such as "ground cinnamon" or "cinnamon, sticks."
- The search results will provide a detailed breakdown of the nutritional composition of cinnamon, including calories, carbohydrates, proteins, fats, vitamins, and minerals.
2. Food Packaging Labels:
- Check the nutrition facts label on the packaging of cinnamon you have at hand.
- Look for the "Nutrition Facts" section, usually located on the back or side of the package.
- Find the serving size information and nutrient values for calories, total carbohydrates, dietary fiber, protein, and other relevant nutrients specific to your cinnamon product.
Please note that the nutritional composition may vary slightly depending on the type and brand of cinnamon. It's always a good idea to cross-reference multiple sources to ensure accuracy.
Cinnamon is a popular spice known for its warm and sweet flavor. Here are some nutritional facts about cinnamon:
1. Calories: 1 teaspoon (2.6 grams) of ground cinnamon contains about 6 calories.
2. Carbohydrates: Cinnamon is high in carbohydrates, with 1 teaspoon containing approximately 2 grams.
3. Fiber: Cinnamon is a good source of dietary fiber, with 1 teaspoon providing about 1 gram of fiber.
4. Minerals: Cinnamon contains various minerals, including manganese, iron, and calcium. Manganese is particularly abundant in cinnamon, with 1 teaspoon providing around 0.4 mg (20% of the recommended daily intake).
5. Antioxidants: Cinnamon is rich in antioxidants, particularly polyphenols. These antioxidants help protect the body against damage caused by free radicals.
6. Anti-inflammatory properties: Cinnamon has anti-inflammatory properties that may help reduce inflammation in the body.
7. Blood sugar management: Cinnamon has been found to help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or insulin resistance.
It's important to note that these nutritional facts are based on the average content of cinnamon and can vary slightly depending on the specific brand or type of cinnamon used.