what are some nutritional facts about pumpkin pureed?
Here are some nutritional facts about pumpkin puree:
- Calories: A serving of one cup (245 grams) of pumpkin puree contains roughly 83 calories.
- Carbohydrates: Pumpkin puree is relatively low in carbohydrates, with one cup containing around 20 grams. It also provides about 7 grams of dietary fiber.
- Protein: Pumpkin puree contains a small amount of protein, typically around 2 grams per cup.
- Fat: Pumpkin puree is very low in fat, with less than 1 gram per serving. It is also cholesterol-free.
- Vitamins: Pumpkin puree is an excellent source of Vitamin A, providing over 200% of the recommended daily intake in a one-cup serving. It also contains small amounts of vitamins C, E, and K, as well as various B vitamins.
- Minerals: Pumpkin puree is rich in minerals, particularly potassium and manganese. It also contains small amounts of calcium, iron, magnesium, phosphorus, zinc, and copper.
- Antioxidants: Pumpkin puree is high in beta-carotene, a powerful antioxidant that gives it its vibrant orange color. Beta-carotene is converted to vitamin A in the body, which is essential for eye health and immune function.
- Health Benefits: Pumpkin puree has numerous health benefits. It supports eye health, boosts the immune system, promotes heart health, aids in digestion, and may even have anti-inflammatory and anti-cancer properties.
It's worth noting that these nutritional facts might slightly vary depending on the brand and preparation method of the pumpkin puree.
To find nutritional facts about pumpkin puree, you can check the packaging of a commercially prepared pumpkin puree, or use a nutrition database or website. Here's how:
1. Check the packaging: If you have a can or jar of pumpkin puree, look for a Nutrition Facts label that lists the nutritional information. You'll find details such as the serving size, calories, fat, carbohydrates, fiber, protein, vitamins, and minerals.
2. Use a nutrition database: Many reputable websites feature nutrition databases where you can search for specific foods. Popular ones include the USDA FoodData Central, MyFitnessPal, and Nutritionix. Visit one of these sites and search for "pumpkin puree" to access the nutritional facts including macronutrients and micronutrients.
While the specific nutritional facts may vary depending on the brand and preparation, here are some general nutritional facts about pumpkin puree:
- Calories: One cup (approximately 245 grams) of canned pumpkin puree contains about 83 calories.
- Carbohydrates: Pumpkin puree is relatively low in carbohydrates, with around 20 grams per cup.
- Fiber: Pumpkin puree is a good source of dietary fiber, providing about 7 grams per cup.
- Fat: Pumpkin puree is naturally low in fat, with less than 1 gram per cup.
- Vitamins and minerals: Pumpkin is an excellent source of beta-carotene, which the body converts into vitamin A. It also contains vitamin C, vitamin E, potassium, and small amounts of other vitamins and minerals.
Please note that these values are approximate and can vary slightly depending on the specific product or homemade preparation. For more precise information, it's advised to check the packaging or use a reputable nutrition database.
Here are some nutritional facts about pumpkin puree per 100 grams:
1. Calories: Pumpkin puree contains approximately 26 calories.
2. Carbohydrates: It contains around 6 grams of carbohydrates, including 1 gram of dietary fiber.
3. Protein: Pumpkin puree provides about 1 gram of protein.
4. Fat: It has negligible amounts of fat, with less than 0.5 grams.
5. Vitamins: Pumpkin puree is a rich source of vitamins, especially vitamin A. It contains about 170% of the recommended daily intake of vitamin A. It also provides some amounts of vitamin C, E, and K.
6. Minerals: It contains small amounts of minerals such as potassium, magnesium, and iron.
7. Antioxidants: Pumpkin puree is rich in antioxidants like beta-carotene, which gives it its vibrant orange color. Beta-carotene is converted to vitamin A in the body.
8. Low in sodium: Pumpkin puree is naturally low in sodium, making it a healthy option for those with high blood pressure or on low-sodium diets.
Remember that these values may vary depending on the brand and preparation method of the pumpkin puree.