What is the first step in responding healthfully to a strong or difficult emotion? (1 point) Responses Listen to music. Listen to music. Ignore your feelings. Ignore your feelings. Say what is on your mind. Say what is on your mind. Try to understand what you are feeling.
The first step in responding healthfully to a strong or difficult emotion is to try to understand what you are feeling.
The first step in responding healthfully to a strong or difficult emotion is to try to understand what you are feeling. This involves taking a moment to acknowledge and identify the emotion you are experiencing. This step is important because it allows you to gain clarity and insight into your emotional state, which can help you navigate it in a healthier way. By understanding your emotions, you can better address them and find appropriate coping strategies. Listening to music or saying what is on your mind can be helpful later in the process, but understanding and recognizing your feelings is the crucial initial step.
