Elise is trying to reach her personal fitness goals by practicing more yoga. What is MOST likely her ultimate goal?
(1 point)
A. • She wants to become an Olympic marathon runner.
B. • She wants to lose a large amount of weight.
C. • She wants to increase flexibility and stress relief.
D. • She wants to compete in a local bodybuilding contest.
C. • She wants to increase flexibility and stress relief.
Taylor has set this fitness goal: I will go to the YMCA and lift weights for 30 minutes every other day for the entire month of January. What is MOST likely TRUE about this goal?
A. • It is a short-term goal.
B. It is a long term goal
C. It is a unrealistic goal
D. It is a mental health goal
A. • It is a short-term goal.
Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine if he should attempt to lose weight?
A. • Ask his friends if they think he looks overweight.
B. • Look in the mirror and determine his flaws.
C. • Compare his weight to his peers' weights.
D. • Examine his calculated Body Mass Index.
D. • Examine his calculated Body Mass Index.
Lin wrote a list of fitness goals. Which of these goals is MOST likely to be considered a long-term goal?
(1 point)
A. • I will strengthen my quads by doing power squats on Fridays.
B. • I will lose one pound by eating less and exercising more.
C. • I will train for and compete in the Boston Marathon.
D. I will lift weights 3 times a week for 30 minutes.
C. • I will train for and compete in the Boston Marathon.
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
A. • weight-loss and mental health goals
B. • high intensity classes and high energy sports
C. • gym training and at-home workouts
D. • cardio and strength training activities
D. • cardio and strength training activities
Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
A. • He should include only one day of rest per week.
B. • He should exercise in the early morning or late evening.
C. • He should split his workout time over three to five sessions.
D. • He should focus on either cardio or strength-not both.