We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health. In 1–2 sentences, write a strong conclusion to the following paragraph.
In conclusion, varying the pace of your exercise routine, rather than focusing solely on the type of exercise, has been shown in recent research to be more beneficial for heart health, highlighting the importance of incorporating intervals into your workout for overall well-being.
In conclusion, while the type of exercise we engage in is important for maintaining good health, recent research suggests that incorporating intervals of different intensities into our workouts may have a significant impact on our heart health.
In conclusion, the emerging research suggests that incorporating interval training, which involves alternating between high-intensity and low-intensity activities, into our exercise routines can have a significant impact on improving heart health and overall fitness.
