We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health.
In 1–2 sentences, write a strong conclusion to the following paragraph.
In conclusion, it is not only important to engage in regular exercise, but also to vary the pace of our workouts as recent research suggests that changing the intensity levels can greatly benefit our heart health.
Incorporating interval training into your exercise routine can be a beneficial strategy for maintaining a healthy heart, as recent research suggests that varying the pace of exercise may contribute to better cardiovascular health.
In conclusion, recent research suggests that varying the time intervals of exercise, such as alternating between high-intensity and low-intensity intervals, is crucial for improving heart health and overall fitness levels.
