The number of calories consumed must equal the number of calories________.
(1 point)
Responses
needed
needed
burned
burned
absorbed
absorbed
wanted
wanted
burned
The number of calories consumed must equal the number of calories burned.
The correct answer is "burned." In order to maintain a balanced energy intake, the number of calories consumed should be equal to the number of calories burned through physical activity and metabolic processes in the body.
To calculate the number of calories burned, various factors such as age, gender, weight, physical activity level, and metabolic rate need to be considered. A common approach is to use a formula called the Basal Metabolic Rate (BMR), which estimates the calories burned at rest, and then adjust it according to the level of physical activity.
You can use online calculators or specialized apps to estimate your specific calorie needs based on your goals, such as weight maintenance, weight loss, or muscle gain. These tools usually require you to input your personal information and activity level, and they provide you with a recommended daily calorie intake to maintain a balanced energy equation.
It's important to note that nutritional needs may vary from person to person, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.