Making Healthy Decisions Unit Test
Which is a sign of wellness?
(1 point)
Responses
isolation from others
low energy level
frequent aches and pains
enthusiasm for life
enthusiasm for life
Which trait is associated with poor health?
(1 point)
showing enthusiasm
setting goals
having low energy
feeling well
having low energy
The number of years a person is expected to live is called _____.
(1 point)
Responses
one’s life expectancy
one’s life expectancy
the health continuum
the health continuum
the absence of illness
the absence of illness
one’s physical healt
one's life expectancy
Which action is a way to build strong social health?
(1 point)
Responses
take time to relax alone
get involved with a community
get adequate sleep
isolate yourself from others
get involved with a community
Which characteristic is a sign of wellness?
(1 point)
Responses
isolation from others
isolation from others
low energy level
low energy level
supportive relationships
supportive relationships
inability to sleep
supportive relationships
Which is an example of a healthy habit?
(1 point)
Responses
eating “junk” food
eating “junk” food
staying up late at night
staying up late at night
exercising regularly
exercising regularly
biking without a helmet
exercising regularly
Which is an example of an inherited trait?
(1 point)
Responses
eye color
eye color
tattoo
tattoo
scar
scar
pierced ears
eye color
Which can be a positive influence of television?
(1 point)
Responses
being exposed to poor role models
being exposed to poor role models
being misled by advertisers
being misled by advertisers
learning about a health topic
learning about a health topic
missing exercise opportunities
missing exercise opportunities
learning about a health topic
Which is a healthy habit?
(1 point)
Responses
swimming alone
swimming alone
spending hours on the computer
spending hours on the computer
brushing teeth regularly
brushing teeth regularly
smoking cigarettes
brushing teeth regularly
Which describes a habit?
(1 point)
Responses
a form of communication that helps in decision making
a form of communication that helps in decision making
a behavior repeated so often, it becomes almost automatic
a behavior repeated so often, it becomes almost automatic
a belief or practice that is shared by a group of people
a belief or practice that is shared by a group of people
a physical or social condition surrounding a person
a behavior repeated so often, it becomes almost automatic
What is prevention?
(1 point)
Responses
increasing the use of seat belts
increasing the use of seat belts
taking action to avoid disease and injury
taking action to avoid disease and injury
taking care of sick people
taking care of sick people
increasing productivity at school and work
taking action to avoid disease and injury
Which skill are you using when you try to recognize the effects of culture, media, and friends on your health habits?
(1 point)
Responses
advocacy
advocacy
making decisions
making decisions
setting goals
setting goals
analyzing influences
analyzing influences
The series of specific steps you follow to achieve a goal is known as a(n) _____.
(1 point)
Responses
value
value
action plan
action plan
health habit
health habit
risk factor
action plan
To meet personal health goals, which step involves recognizing a health problem?
(1 point)
Responses
building skills
building skills
gaining awareness
gaining awareness
making decisions
making decisions
setting goals
gaining awareness
Ram always wears a seat belt when he rides in a car. Which describes what Ram is doing?
(1 point)
Responses
preventing injury
preventing injury
accessing information
accessing information
gaining knowledge
gaining knowledge
analyzing influences