Question Multiple Choice: Please select the correct answer from the options listed below. Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point) Responses aerobic training aerobic training circuit training circuit training weight lifting weight lifting pilates
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point) Responses Muscular endurance Muscular endurance Cardiac strength Cardiac strength Aerobic Aerobic Speed
________________is the process of overworking the muscles to make them stronger and give them more endurance. (1 point) Responses Progression Progression Overload Overload Circuit training Circuit training Stretching
Question In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance. (1 point) Responses 8-10 8-10 10-12 10-12 12-15 12-15 at least 15
_____________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point) Responses Muscular endurance Muscular endurance Cardiac endurance Cardiac endurance Muscular strength Muscular strength Cardio-pulmonary health
______________energy comes from the burning of carbohydrates. (1 point) Responses Aerobic Aerobic Kinetic Kinetic Potential Potential Anaerobic
____________ is crucial to any workout. (1 point) Responses A warm-up A warm-up Weight lifting Weight lifting Aerobics Aerobics Cardio
________________can build-up in muscle tissues after anaerobic activity. (1 point) Responses Glucose Glucose Lipids Lipids Lactic acid Lactic acid Water
_____________before and after workouts can help prevent lactic acid build up in muscles. (1 point) Responses Drinking a glass of water Drinking a glass of water Doing abdominal crunches Doing abdominal crunches Aerobics Aerobics Stretching
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles. (1 point) Responses gluteal, leg gluteal, leg upper body, lower body upper body, lower body gluteal, arm gluteal, arm arm, shoulder
