A)
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises.
Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2
to 3 times. The exercises are low to moderate resistance.
(1 point)
aerobic training
circuit training
weight lifting
pilates
b) circuit training
A)
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be
able to do more push-ups is to do push-ups.
(1 point)
Muscular endurance
Cardiac strength
Aerobic
Speed
a) Muscular endurance
A)
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Progression
Overload
Circuit training
Stretch
b) Overload
A)
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
8-10
10-12
12-15
at least 15
A)
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health
c) Muscular strength
A)
______________energy comes from the burning of carbohydrates.
(1 point)
Aerobic
Kinetic
Potential
Anaerobic
a) Aerobic
A)
_____________ is crucial to any workout.
(1 point)
A warm-up
Weight lifting
Aerobics
Cardio
a) A warm-up
A)
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Glucose
Lipids
Lactic acid
Water
c) Lactic acid
A)
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
d) Stretching
A)
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, should