Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
(1 point)
Responses
aerobic training
aerobic training
circuit training
circuit training
weight lifting
weight lifting
pilates
circuit training
Muscular endurance
Overload
Muscular strength
A warm-up
Lactic acid
Stretching
gluteal, leg
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac strength
Cardiac strength
Aerobic
Aerobic
Speed
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Responses
Progression
Progression
Overload
Overload
Circuit training
Circuit training
Stretching
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses
8-10
8-10
10-12
10-12
12-15
12-15
at least 15
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses
Muscular endurance
Muscular endurance
Cardiac endurance
Cardiac endurance
Muscular strength
Muscular strength
Cardio-pulmonary health
______________energy comes from the burning of carbohydrates.
(1 point)
Responses
Aerobic
Aerobic
Kinetic
Kinetic
Potential
Potential
Anaerobic
_____________ is crucial to any workout.
(1 point)
Responses
A warm-up
A warm-up
Weight lifting
Weight lifting
Aerobics
Aerobics
Cardio
Cardio
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses
Glucose
Glucose
Lipids
Lipids
Lactic acid
Lactic acid
Water
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses
Drinking a glass of water
Drinking a glass of water
Doing abdominal crunches
Doing abdominal crunches
Aerobics
Aerobics
Stretching
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses
gluteal, leg
gluteal, leg
upper body, lower body
upper body, lower body
gluteal, arm
gluteal, arm
arm, shoulder