According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
Responses
Get all the nutrients your body needs.
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Balance calories eaten with activity level.
Wash hands when preparing food.
Wash hands when preparing food.
Eat nutrient-dense food.
Balance calories eaten with activity level.
Eat nutrient-dense food.
only one
Balance calories eaten with activity level.
Which of the following is an example of proper food handling?
(1 point)
Responses
Only clean the surface when you are done cooking.
Only clean the surface when you are done cooking.
Place frozen foods on the countertop to thaw.
Place frozen foods on the countertop to thaw.
Keep all perishable foods inside cabinets.
Keep all perishable foods inside cabinets.
Keep your hands clean while you are cooking.
Keep your hands clean while you are cooking.
Which of the following is a good choice according to the Dietary Guidelines?
(1 point)
Responses
diet soft drinks
diet soft drinks
frozen yogurt
frozen yogurt
salmon
salmon
gummy fruit snacks